GETTING MY MACKEREL ATLANTIC TO WORK

Mackerel is celebrated for its rich nutritional profile and diverse health benefits. Below are eleven essential health benefits connected with consuming mackerel:4. Line a baking sheet with parchment paper and brush evenly with olive oil. Lay the mackerel fillets pores and skin side up within the paper and season the pores and skin with sea salt. R

Wipe the skillet by using a paper towel, add remaining oil, and set around high heat. When oil is very hot, incorporate mackerel in a single layer, skin side down. Cook for 3 minutes, then flip and cook for one to two minutes for a longer period, right up until fish is cooked via. Insert fillets to platter and spoon greens in addition to fish.Non-l